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Prenatal Yoga: Relieving Tension in the Hips and Lower Back #1

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Yoga Class Description

Relieve the everyday aches and pains of pregnancy with this 50 minute online prenatal yoga class. Jenny combines classic vinyasa poses and sequences with a prenatal focus on releasing tension in the hips and lower back. As an expectant mom, Jenny understands both the power and limitations of the prenatal body and helps her students adapt their practice to fit their individual needs. Her classes are designed for women in all stages of pregnancy. (51 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Prenatal & Postnatal Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Sarah C

Great class with nice, smooth sequencing. Special focus on the hips, lower back, and hamstrings with several very gentle heart/chest openers.

Amanda S

I like this class and have done it a few times now, but I don't do the twists and happy baby because I was told never to lie on my back now that I'm far along (27 weeks).

Ulla D

Wonderful class that has a perfect tempo for pregnant lady. I am having some trouble with low blood pressure, but didn't have any discomfort in this class. Thank you so much!



Jenny Neuville

Jenny Neuville is a certified prenatal and vinyasa flow instructor in Washington, D.C. As an instructor she enjoys sharing the beauty and benefits of yoga with others. Her classes create an environment where students are pushed to challenge both their mind and body, leaving class with a sense of strength and clarity. Her focus on prenatal yoga was inspired by her own pregnancy and her desire to help moms-to-be connect with their new baby and new body through yoga. She shares her prenatal experience and discusses the use of yoga during pregnancy to alleviate aches and pains, cope with stress, and prepare for labor on her blog: www.yogawithjenny.blogspot.com.

Classes By Jenny Neuville

Comments & Reviews

Average Rating:


Sarah C

Great class with nice, smooth sequencing. Special focus on the hips, lower back, and hamstrings with several very gentle heart/chest openers.

Amanda S

I like this class and have done it a few times now, but I don't do the twists and happy baby because I was told never to lie on my back now that I'm far along (27 weeks).

Ulla D

Wonderful class that has a perfect tempo for pregnant lady. I am having some trouble with low blood pressure, but didn't have any discomfort in this class. Thank you so much!