Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Third Trimester: Opening the Hot Spots

Teacher: Olynda Smith

This 15 minute online prenatal yoga sequence is done all standing and at the wall. We'll hit some of the target areas for this time: the hamstrings, calves, lower back and shoulders. We'll also do a few squats at the wall to build up strength. All these poses are great to learn so you can do them on your own whenever you like. Throughout the class we'll focus on getting to know and use the breath effectively - learning to open. Have two blocks, a blanket and strap available. (16 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App