Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Prenatal Yoga for Sacroiliac and Sciatic Pain

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

In this prenatal yoga sequence, you will work to create space and alleviate pain in the sacroiliac joint caused by laxity in the pelvis. You will also work to stretch out your external rotators, located in the outer seat, to lessen symptoms felt from the sciatic nerve. Have a blanket, two blocks and a bolster or pillow available. (73 mins.)

Level: 1 Focus: Hip Opening Yoga, Prenatal & Postnatal Yoga  

Suggested Yoga Props

blanket, two blocks and a bolster or pillow

Cat Acquaviva

Cat Acquaviva is a New York City-based prenatal yoga teacher and certified Birth Doula. Helping expectant mothers bring life into the world so they may have the most peaceful and uplifting experience possible, is a passion for Cat. Her teachings inspire students to use their breath, body and consciousness to obtain a deeper, more meaningful and more compassionate connection with themselves and others. Cat holds the following certifications: BFA in modern dance performance from University of the Arts in 2005; 200-hour yoga certification from PURE Yoga in 2010; 80-hour Prenatal / Postnatal Yoga certification from the Prenatal Yoga Center; Birth Doula training at DONA Intl. Drawing on her extensive knowledge and training, Cat created the prenatal and postnatal yoga trainings for Yoga Vida's 200-hour and 300-hour programs.

Classes By Cat Acquaviva