Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Pregnant Goddess Flow: Strong and Centered

Teacher: Lily Dwyer Begg

Join Lily Dwyer Begg for a prenatal online yoga practice that will reconnect you to feeling strong, steady, and sensual in your pregnant body. This well rounded, slow and steady flow is designed with common pregnancy discomforts in mind to maximize your feeling of steadiness and spaciousness. Open the side body to create a bit more breathing room, ease the sore spots in the neck, chest, and shoulders that builds up as the breasts grow larger, strengthen the hip and leg muscles that support your pelvis to ease low back and hip pain, and open tight spots in the hips to create space for the sciatic nerve. Leave feeling stronger, more grounded, and more in tune with your body and your baby. Have two blocks available. (49 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App