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Prenatal Yoga for Every Trimester (Bundle)

In this series of prenatal yoga classes, Olynda Smith provides you with classes specific to each trimester, but they can all be practiced with appropriate modifications, throughout your entire pregnancy.

Classes

First Trimester Yumminess: Prenatal Yoga Class

Pregnant? The first trimester can come with so many challenges. Here is a yummy all-around online yoga practice that won't sap your energy and will help work out common issues that arise during this totally amazing and potentially difficult time....
First Trimester Yumminess: Prenatal Yoga Class

First Trimester: A Gentle Prenatal Yoga Class to Restore Energy

Newly pregnant? Me too, in this video anyway! I have been surprised at how tired I've been during this first trimester. This online yoga class is the very gentle sequence I developed during my first trimester to help keep my body limber and pain...
First Trimester: A Gentle Prenatal Yoga Class to Restore Energy

Second Trimester: Standing Strong

This prenatal online yoga class focuses on poses that are fantastic for the second trimester. Focusing on standing poses, we tap into and cultivate the sense of power and strength in the body by opening to the support available through...
Second Trimester:  Standing Strong

Second Trimester: Hips Open!

This online yoga class focuses on poses that are fantastic for those in their second trimester, but can also work well for anytime in pregnancy. After a prenatal specific warm-up, we focus primarily on hip openers. These are grounding poses that...
Second Trimester: Hips Open!

Third Trimester: Finding Support

This is a delightful online prenatal yoga sequence designed to help you find support through opening the lower body. We'll work bottoms of the feet, hamstrings, calves, thighs and hips. With an open and strong lower body you can learn to tap into...
Third Trimester: Finding Support

Third Trimester: Opening the Hot Spots

This 15 minute online prenatal yoga sequence is done all standing and at the wall. We'll hit some of the target areas for this time: the hamstrings, calves, lower back and shoulders. We'll also do a few squats at the wall to build up strength....
Third Trimester: Opening the Hot Spots

Third Trimester: Sanctuary of the Heart

Here comes some upper body love! This online prenatal yoga class is designed to help create space in your torso, ease in your upper back and release in your shoulders. We'll even do a little neck and jaw work. We'll work to open, align and...
Third Trimester: Sanctuary of the Heart

What's Included:

  • 7 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App