Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sweet Dreams Evening Prenatal Yoga Class with Jane Austin

This online prenatal yoga class is designed to help women transition their body and mind from waking to sleeping. This calming practice focuses on slowing down and moving deeper into a place of rest and rejuvenation. With a focus on hip and back stretches, the yoga postures assist you in unwinding, letting go of the day, and preparing for sleep. Note: You want to empty your bladders and brush your teeth before practicing so you can slip into bed and fall deeply into sleep! You may want to do final relaxation (savasana) in bed. Filmed live at Yoga Tree Hayes. Have a bolster or pillow and blanket available. (48 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App