Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Pranayama and Meditation Tutorial with Zander Gladish

Teacher: Zander Gladish

Learn four fundamental breathing techniques and go through a simple mindfulness meditation to center, ground and refocus. Filmed live at Yoga Vida with Zander Gladish. Have a meditation cushion or blanket available to make sitting more comfortable. (34 mins.)

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