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Integrate & Liberate: Eka Pada Galavasana

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Yoga Class Description

This online yoga practice takes you from your roots to your wings. To prepare for flying pigeon pose (Eka Pada Galavasana), you will access the strength of the core, open the hips and attend to your balance. Release the tension from your body and liberate your mind! Have a block, strap, and blanket for this class filmed live at All That Matters with Prana Vinyasa Flow teacher Coral Brown. (59 mins.)

Level: 2 Style: Prana Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Hip Opening Yoga  

Suggested Yoga Props

block, strap and blanket

Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.

Classes By Coral Brown