Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
This online yoga class cultivates the body-mind for full Vasisthasana or side plank pose. This pose requires strength, balance and an understanding of how to move mindfully in the space we occupy. Whether or not the full embodiment is available in your body, this class will teach you the fundamentals and give you tools to grow with! Have two blocks and a strap available. (57 mins.)
two blocks and a strap
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.