Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Strengthening the base of our structure creates the stability that we need to be able to flow and move with ease. Through standing and balancing poses, this online yoga practice consistently cultivates strength and awareness in the legs and the glutes. (60 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.