Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Eka Pada Galavasana, or flying pigeon pose, is a deep hip opening arm balance. This pose unites the activating but grounding qualities of utkatasana as well as the depth and intensity of pigeon pose. Through a hip opening and core cultivating flow, we will be prepared for flight! (57 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.