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Hips Hop Bakasana with Coral Brown

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Yoga Class Description

This dynamic online yoga flow focuses on hip opening and core strengthening that prepares us to hop off the mat into bakasana, or crow pose. Have a block available. (56 mins.)

Level: 2 Style: Prana Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Hip Opening Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Tessa B

I really enjoyed the sequence prepping for and then moving into crow. Coral's crow set-up keeps you light and allows you to turn on your core rather than putting all of your weight into your arms and wrists. For someone who enjoys practicing crow, this was a real treat. I would never have expected my fullest expression of crow to come from a video, but in this case it did. Thanks, Coral - I loved it!

Melissa B

Great class. Good for those who are trying to learn crow.



Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.

Classes By Coral Brown

Comments & Reviews

Average Rating:


Tessa B

I really enjoyed the sequence prepping for and then moving into crow. Coral's crow set-up keeps you light and allows you to turn on your core rather than putting all of your weight into your arms and wrists. For someone who enjoys practicing crow, this was a real treat. I would never have expected my fullest expression of crow to come from a video, but in this case it did. Thanks, Coral - I loved it!

Melissa B

Great class. Good for those who are trying to learn crow.