Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Powerful Vinyasa Flow: Twists and Hips

Teacher: Kat Schamens

Work deep into the abdominals in this online yoga class as you work on twisting and into the hips. Very powerful practice, so always, just do your best as you express your inner sparkly self. Modifications are offered for this class that was filmed by Kat Schamens at Yoga Vida. Have two blocks available. (62 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App