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Power Yoga for Sports: Pitcher's Edition

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Yoga Class Description

Calling all pitchers! Join Gwen for her first addition to her Power Yoga for Sports: Pitcher's Edition in 2014. Use this online yoga video to not only make yourself a more efficient pitcher with ease of movement, but also use it to: balance the body, find greater symmetry, increase your power, increase your arm speed, increase your lower body strength, test your mental toughness and stay injury free all season. It is the perfect tool for every pitcher! Have a block and a strap available. (54 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Beginner Yoga, Yoga for Men Yoga  

Suggested Yoga Props

block and a strap

Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence