Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is a 25 minute power yoga practice that is perfect for a short asana practice and can be followed by meditation and savasana. This Hatha yoga flow focuses on inversions. You will need a strap, block and blanket for this class filmed live at Yoga Tree Hayes. (21 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.