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Power Lunch: Abundance

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Yoga Class Description

This online yoga class focuses on using our foundation and core to support the heart in being available for abundance. Sun salutations, abdominal work and balancing flows will energize you for the rest of your day! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (44 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Erin R

This class had everything I was looking for--core work, heart openers--and then some. I loved Dana's emphasis throughout the class on abundance, serving, and being enough! Really brought a new lightness to the rest of my day, and all of this goodness was packed into under an hour. Will definitely return to this video again!

Leslie S

Loved this class--challenging but you can take it at your own pace



Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara

Comments & Reviews

Average Rating:


Erin R

This class had everything I was looking for--core work, heart openers--and then some. I loved Dana's emphasis throughout the class on abundance, serving, and being enough! Really brought a new lightness to the rest of my day, and all of this goodness was packed into under an hour. Will definitely return to this video again!

Leslie S

Loved this class--challenging but you can take it at your own pace