Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class focuses on using our foundation and core to support the heart in being available for abundance. Sun salutations, abdominal work and balancing flows will energize you for the rest of your day! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (44 mins.)
block and blanket
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.