Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Postnatal Yoga Series with Jane Austin (Bundle)

These postnatal yoga classes are perfect for the new mom who is looking to get back to her yoga routine and pre-pregnancy body.

Classes

Breath Awareness Practice: Linking Pelvic Floor and Breath

Understanding the link between the respiratory diaphragm and the pelvic diaphragm is essential for establishing core stability after the birth of your baby. This simple short tutorial will provide instruction on how to understand the dynamic...
Breath Awareness Practice: Linking Pelvic Floor and Breath

Energy-Boosting Postnatal Yoga Sequence

This postnatal yoga video is designed for new moms, fully recovered from childbirth (4-6 weeks post-vaginal birth or 8 weeks post-cesarean birth). Complete with modified Sun Salutes and basic standing poses and balances, this moderately paced...
Energy-Boosting Postnatal Yoga Sequence

Shoulder, Neck and Wrist Relief for New Moms

Whether breastfeeding or bottle feeding, new moms do a lot of baby holding! This short online yoga sequence is designed to help a postpartum woman do the work of mothering. This practice can be done immediately after childbirth. Have a bolster,...
Shoulder, Neck and Wrist Relief for New Moms

Sun Salutation Modifications for New Mamas with Jane Austin

Getting back into a vinyasa practice postpartum can be a challenge. It is important to rebuild strength post pregnancy before jumping back into regular Sun Salutations. In this online yoga class, Jane Austin will help you find appropriate...
Sun Salutation Modifications for New Mamas with Jane Austin

What's Included:

  • 4 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App