Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Breath Awareness Practice: Linking Pelvic Floor and Breath

Teacher: Jane Austin

Understanding the link between the respiratory diaphragm and the pelvic diaphragm is essential for establishing core stability after the birth of your baby. This simple short tutorial will provide instruction on how to understand the dynamic relationship between these two structures in the body. This online yoga practice can begin immediately after childbirth. Have a blanket available. (10 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App