Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Postpartum Core: Class #2

Teacher: Alexandra DeSiato

Whether you are six weeks postpartum or six months, this online class is for you. Post-pregnancy, the abdominal muscles are tired, stretched, and ready for integrative poses and movements to get rocking again! In this 20 minute class, you'll move through a series of useful core-engagement exercises to re-awaken the ability of the belly. Pilates and yoga instructor Alexandra DeSiato filmed this class 5 weeks postpartum, so she know where you are at! This class is a wonderful start to feeling a bit more like the old you! (19 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App