Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this Pilates-inspired class, we'll build heat fast with a series of spicy core moves that build strength and tone the abdominal muscles. If you're looking to add a core practice to your daily routine, you can start here! This online class is also great to add into a day that may already include yoga, running, or other movement practices. We'll play with variations on roll-up, elbow plank, and side plank along with a few other fun, challenging moves and poses. You may want to have a block and blanket available. (20 mins.)
block and blanket
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.