Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Pilates-Inspired Practice: Quick Core Add On

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

In this Pilates-inspired class, we'll build heat fast with a series of spicy core moves that build strength and tone the abdominal muscles. If you're looking to add a core practice to your daily routine, you can start here! This online class is also great to add into a day that may already include yoga, running, or other movement practices. We'll play with variations on roll-up, elbow plank, and side plank along with a few other fun, challenging moves and poses. You may want to have a block and blanket available. (20 mins.)

Level: 2 Style: Pilates Yoga Focus: Core Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Gabrielle D

Did this after a run, really enjoyed the plank series. Look forward to trying out more of Alexandra's classes, she is very cheerful and encouraging.

Tessa B

Perfect "add-on" after a run - evens out the work!! Please keep the posts coming, Alexandra!!



Alexandra DeSiato

Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat-inducing and core-strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness - even in the most challenging of movements. For more on Alexandra: www.alexandradesiato.com.

Classes By Alexandra DeSiato

Comments & Reviews

Average Rating:


Gabrielle D

Did this after a run, really enjoyed the plank series. Look forward to trying out more of Alexandra's classes, she is very cheerful and encouraging.

Tessa B

Perfect "add-on" after a run - evens out the work!! Please keep the posts coming, Alexandra!!