Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Open Up and Say Ahhh!

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Yoga Class Description

This 60 minute online yoga flow prepares you for a deep side body opening. Parivrtta Janu Sirsasana, revolved head to knee pose, helps open up on our gills so we can take fuller, deeper breaths, and ultimately feel more nourished, rested, and at ease. Have a block available. (55 mins.)

Level: 1 Style: Prana Vinyasa Flow Yoga Focus: Twisting Yoga  

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Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.

Classes By Coral Brown