Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Parivritta Janu Sirsasana

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Yoga Class Description

This revolved seated twist, Parivritta Janu Sirsasana, can be difficult to access, but yet it feels so good! In this 30-minute online yoga practice, Stacey will prepare you for this pose through hip openers, twists, and side lengtheners. Then she will show you a wonderful way to use a strap to leverage yourself into this juicy stretch. Filmed live at Yoga Tree Hayes. Have two blocks, a blanket and a strap available. (29 mins.)

Level: 1 Focus: Hip Opening Yoga, Twisting Yoga, Alignment-Based Flow Yoga  

Suggested Yoga Props

two blocks, a blanket and a strap



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg