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Xen Strength Intense Core and Detoxifying Twists (Segment 2)
Yoga Class Description
Intense core moves deliver balance training, functional fitness, and a slimming, detox, twist routine in this online yoga with weights class with Xen Strength Yoga founder Danielle Diamond. Get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga classes strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge every muscle group. Have a pair of light (3-5 pound) hand weights available. Do this as a stand-alone practice or combine with Segments 1 and 3 for a full hour-long practice. (20 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga, Yoga with Weights Yoga
Focus: Core Yoga, Crazy Sweaty Flow Yoga, Twisting Yoga