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Xen Strength Intense Core and Detoxifying Twists (Segment 2)

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Yoga Class Description

Intense core moves deliver balance training, functional fitness, and a slimming, detox, twist routine in this online yoga with weights class with Xen Strength Yoga founder Danielle Diamond. Get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga classes strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge every muscle group. Have a pair of light (3-5 pound) hand weights available. Do this as a stand-alone practice or combine with Segments 1 and 3 for a full hour-long practice. (20 mins.)

Level: 2 Style: Vinyasa Flow Yoga, Yoga with Weights Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


jeanne k

This is a great workout with or without weights! Definitely can feel it and am ready to start the day! Thanks Danielle!!!



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

Comments & Reviews

Average Rating:


jeanne k

This is a great workout with or without weights! Definitely can feel it and am ready to start the day! Thanks Danielle!!!