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Xen Strength Bottom Line, Lower Body Focused Routine (Segment 3)

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Yoga Class Description

The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative cool down. In this online yoga with weights class with Xen Strength Yoga founder Danielle Diamond you will get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga classes strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge every muscle group. Have a pair of light (3-5 pound) hand weights available. Do this as a stand-alone practice or combine with Segments 1 and 2 for a full hour-long practice. (28 mins.)

Level: 2 Style: Vinyasa Flow Yoga, Yoga with Weights Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Gabrielle D

First Xen Yoga class I have tried. I usually do the Core Fusion classes on Yoga Vibes but felt like something shorter and a change this evening. This class was really refreshing, I loved the instructor, she is so real and normal and has a really easy to understand way of describing how to correctly align in a posture. Looking forward to doing more of these classes now that I have found them. Did not find the class as challenging as a Core Fusion class, but this was only one segment of the full hour long class and I could not even do some of the harder parts (the standing up from boat pose to chair without using your hands - she made that look so easy but I could not even stand up).

Ayden B

I agree with jeanne k and second all she said. I feel so excited yet grounded about this flow, so I know it's a good thing *** as opposed to being starry-eyed and over-excited. In fact, I have memorized a few shortie workout routines such as Cindy Crawford's 10 minute workout (back in the DAY! 1990's) but this is definitely the new one to memorize and practice when a 1/2 hour is what I have, esp. while travelling. I really enjoyed the teacher: clear, happy, encouraging, zen, and fit. Yay!

jeanne k

Love this!! Very challenging giving every muscle group a workout, including your heart. You will feel the effects from this immediately!! Definitely accomplish a lot in less than half an hour!! Will keep this in favorites...Thanks Danielle for a great series jeanne



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

Comments & Reviews

Average Rating:


Gabrielle D

First Xen Yoga class I have tried. I usually do the Core Fusion classes on Yoga Vibes but felt like something shorter and a change this evening. This class was really refreshing, I loved the instructor, she is so real and normal and has a really easy to understand way of describing how to correctly align in a posture. Looking forward to doing more of these classes now that I have found them. Did not find the class as challenging as a Core Fusion class, but this was only one segment of the full hour long class and I could not even do some of the harder parts (the standing up from boat pose to chair without using your hands - she made that look so easy but I could not even stand up).

Ayden B

I agree with jeanne k and second all she said. I feel so excited yet grounded about this flow, so I know it's a good thing *** as opposed to being starry-eyed and over-excited. In fact, I have memorized a few shortie workout routines such as Cindy Crawford's 10 minute workout (back in the DAY! 1990's) but this is definitely the new one to memorize and practice when a 1/2 hour is what I have, esp. while travelling. I really enjoyed the teacher: clear, happy, encouraging, zen, and fit. Yay!

jeanne k

Love this!! Very challenging giving every muscle group a workout, including your heart. You will feel the effects from this immediately!! Definitely accomplish a lot in less than half an hour!! Will keep this in favorites...Thanks Danielle for a great series jeanne