Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Begin your day with this online yoga practice filmed live at Yoga Tree and designed to empower you to live your most vibrant life. Through mindfulness of the breath, strong legs, and active, engaged core, you will find yourself ready to meet the challenges of even the most demanding schedules. A combination of poses culminating in a simple backbend and a short seated meditation will leave you feeling grounded, clear, and open for your day. Sit longer if you can! Have a block and blanket available. (36 mins.)
a block and a blanket
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.