Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This level 2/3 flow class is full of asanas to open the body in the best possible way to prepare the body to move into variations of Visvamitrasana. By practicing these asanas with regularity, you're sure to take flight into Visvamitrasana in no time! If the peak pose doesn't come right away, be patient with yourself and keep practicing. The more you practice this online yoga class, the more taking flight will become easier and easier! Have two blocks and some wall space available. Filmed live at Yoga Tree Hayes. (41 mins.)
two blocks and wall space
Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.