Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Start slowly with pranayama to establish an effortless breath. Rolf will lead you a through a strong, well-rounded Vinyasa flow class as he helps you find ease today in your yoga practice. Use Rolf's teaching to help you gain awareness off all the effort it takes to achieve the alignment in all of the poses and all that is going on in your life and take time to enjoy the practice and life so it isn't all effort. The challenging standing sequence is followed by core work, reclining twists, and several different backbends. Have two blocks available. (97 mins.)
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.