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Wring It Out - The Joy of Twisting

A mindful, challenging, alignment-based online yoga class with Natasha Rizopoulos. Twists are some of the most energetically exhilarating poses in yoga. In addition, they teach the crucial relationship between a steady base and a mobile torso that can have such transformative effects throughout your asana practice. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified. (61 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Alignment-Based Flow Twisting

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