Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
A mindful, challenging, alignment-based online yoga class with Natasha Rizopoulos. Twists are some of the most energetically exhilarating poses in yoga. In addition, they teach the crucial relationship between a steady base and a mobile torso that can have such transformative effects throughout your asana practice. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified. (61 mins.)
As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow. For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blogs) visit her website at www.natasharizopoulos.com.