Classes

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Whole-ly Hips (23) - Sage Rountree's Yoga for Athletes Series

In this online yoga class for athletes and everyone, we work the whole body, with a particular focus on the hips. You'll stretch and strengthen your feet in standing balance poses, work your core and shoulders in planks and bows, and unwind in a lovely reclining hip-stretch sequence at the end. (74 mins.)


Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes Hip Opening

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