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Sacroiliac (SI) Joint - Sage Rountree's Yoga for Athletes Series

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Yoga Class Description

In this online yoga class for athletes and everyone, we look for optimal function in the lower back, paying special attention to the sacroiliac joint. Start with standing poses, including lunges and twists, then move to the floor for mat work. You'll need a yoga block to enjoy supported bridge pose and find deep release for the psoas. (75 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga  

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Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree