Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Restorative Practice

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Don't have much time and feel stressed out and tired? Try this short and sweet 20 minute online yoga restorative practice with Joan's soothing voice and thorough instruction on how to set up for restoratives. Bring an eye pillow and dim the lights down low to enjoy this online yoga video. Time to go in! (23 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Cynthia B

After a stressful day, I was looking for a practice that was about twenty minutes long that could help me relax. This one fit the bill and contributed to a very restful night's sleep as well. The only reason I didn't give it five stars is due to the frequent re-positioning--I found that to be somewhat distracting.

Eric O

Love this restorative practice. There's a bit of set up and positioning that even an experience yogi might need to think about first. Joan does a good job of explaining, but I'd suggest being ready to pause and/or rewind to make sure everything as she instructs. You'll need at least two blankets, a bolster, a strap and optionally some blocks. Once you got this one dialed in, you'll love it!



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Cynthia B

After a stressful day, I was looking for a practice that was about twenty minutes long that could help me relax. This one fit the bill and contributed to a very restful night's sleep as well. The only reason I didn't give it five stars is due to the frequent re-positioning--I found that to be somewhat distracting.

Eric O

Love this restorative practice. There's a bit of set up and positioning that even an experience yogi might need to think about first. Joan does a good job of explaining, but I'd suggest being ready to pause and/or rewind to make sure everything as she instructs. You'll need at least two blankets, a bolster, a strap and optionally some blocks. Once you got this one dialed in, you'll love it!