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Prenatal Restorative Practice
Relax your body, ease your mind, and connect with your baby in this online yoga class with Ashley Albrand. Grab towels, blocks, bolsters (or rolled up towels) and enjoy this very restorative practice, which combines all seated postures with a little bit of kriya and pranayama. Music provided by Shaman's Dream. (54 mins.)
Class DetailsLevel: 1