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Cultivating the Inner Witness (21) - Meditation with Annie Carpenter

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Yoga Class Description

Relax and enjoy this short, guided meditation on cultivating the inner witness. You can also experience this meditation as the closing portion of Annie's Pranayama and Meditation: Relax, Breathe, and Sit online yoga class on YogaVibes. (17 mins.)

Level: 1 Style: Meditation + Pranayama Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Britni S

What a profound 15 minutes! Thanks Annie!

Kamla S

An amazing 15 min meditation .. A relaxation express!

Lilla R

I love doing this shorter meditation immediately after doing Annie's 42 minute standing poses sequence. Together this makes a perfect 1 hour class of asanas and meditation. This is my new routine and I love it. Thank you Annie.

Lilla R

I liked this for a shorter meditation. Sometimes I only have about 15 minutes so this is a great addition. Thank you.

Anne S

I enjoyed this short meditation which is real progress as my meditations to date have not been pleasant!! Namaste



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Britni S

What a profound 15 minutes! Thanks Annie!

Kamla S

An amazing 15 min meditation .. A relaxation express!

Lilla R

I love doing this shorter meditation immediately after doing Annie's 42 minute standing poses sequence. Together this makes a perfect 1 hour class of asanas and meditation. This is my new routine and I love it. Thank you Annie.

Lilla R

I liked this for a shorter meditation. Sometimes I only have about 15 minutes so this is a great addition. Thank you.

Anne S

I enjoyed this short meditation which is real progress as my meditations to date have not been pleasant!! Namaste