Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Look Within (22) - Pranayama and Meditation Practice with Annie Carpenter

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Take an inward journey in this online pranayama and meditation practice. You'll cultivate heightened awareness of the movement of prana in your body as you explore the true meaning of "yama," to extend. Play with the timing of your breath and examine the most potent part of the breath, the pause after exhale. You'll emerge calm and rejuvenated! (58 mins.)

Level: 1 Style: Meditation + Pranayama Yoga  

Suggested Yoga Props

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter