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Improve Your Posture with Annie Carpenter (17)

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Yoga Class Description

Focus on strengthening your shoulder and upper back and opening your chest to create healthy and beautiful alignment in this online yoga class. (29 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

This did provide relief for my tight shoulders. Namaste.

Kris J

I have not done a class by Annie that do not like. Love her my favorite teacher!! Thank you Annie

Lisa B

Thank you very much, Annie.. Just what my very tight shoulders and upper arms needed today. Jai!

Jenny O

Annie is an amazing teacher. Love this.

Amy S

I have missed you! So happy to hear your voice!

Kamla S

Really needed this today ... Thank you, Annie!

jody h

I have scoliosis and very poor posture as a result.. this was great for me. It really did open up my shoulders and created an awareness for me. I shall do this class again. thank you

Claire S

Great for a working mum of young toddler who needs this (all the rounded shoulders from carrying, trying to use laptop in terrible sitting positions etc etc) and who can fit a short half hour session in! Thanks

J F

Love this session! I picked this because I feel a 'kink' in my shoulder / neck. The poses in this class were perfect, and I enjoyed her voice and coaching. Thanks!

Lilla R

Great!! Perfect amount of time--29 min. My upper back feels so much better. Thank you.



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Angela F

This did provide relief for my tight shoulders. Namaste.

Kris J

I have not done a class by Annie that do not like. Love her my favorite teacher!! Thank you Annie

Lisa B

Thank you very much, Annie.. Just what my very tight shoulders and upper arms needed today. Jai!

Jenny O

Annie is an amazing teacher. Love this.

Amy S

I have missed you! So happy to hear your voice!

Kamla S

Really needed this today ... Thank you, Annie!

jody h

I have scoliosis and very poor posture as a result.. this was great for me. It really did open up my shoulders and created an awareness for me. I shall do this class again. thank you

Claire S

Great for a working mum of young toddler who needs this (all the rounded shoulders from carrying, trying to use laptop in terrible sitting positions etc etc) and who can fit a short half hour session in! Thanks

J F

Love this session! I picked this because I feel a 'kink' in my shoulder / neck. The poses in this class were perfect, and I enjoyed her voice and coaching. Thanks!

Lilla R

Great!! Perfect amount of time--29 min. My upper back feels so much better. Thank you.