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Finding the Sukha (Sweetness and Ease) in Upward Bow
Expand your practice in this online yoga class with Natasha Rizopoulos. Backbends can be some of the most liberating and exhilarating poses in Yoga. But only when the shoulders and hip flexors are open enough to take pressure off the spine. Discover how freedom in these crucial areas can allow you to experience the true bliss of this powerful pose. (67 mins.)
Class Details
Level: 2Style: Vinyasa Flow
Focus: Alignment-Based Flow Backbending
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