Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Finding the Sukha (Sweetness and Ease) in Upward Bow

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Yoga Class Description

Expand your practice in this online yoga class with Natasha Rizopoulos. Backbends can be some of the most liberating and exhilarating poses in Yoga. But only when the shoulders and hip flexors are open enough to take pressure off the spine. Discover how freedom in these crucial areas can allow you to experience the true bliss of this powerful pose. (67 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

Natasha Rizopoulos

As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow. For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blogs) visit her website at www.natasharizopoulos.com.

Classes By Natasha Rizopoulos