Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Contemplative Flow with Hala Khouri (4)

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Create opening in your lungs as you remove the obstructions to breathing deeply in this level 2 online yoga flow class with Hala Khouri. The practice begins by cultivating focus on your breath, moves through some delicious slow flow, and includes thoughtful core work. Explore the guidance of your breath in the dancing warrior sequence, build strength and focus in standing poses, and expand your breath capacity with chest openers. Hala's soothing voice assists your inward journey through this physical and contemplative practice. (86 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Marisa M

Thank you Hala! This was my first class on yogavibes and I enjoyed it! I'm traveling abroad for a year with my husband, so this site is a treat! Loved the dancing warrior sequence.



Hala Khouri

Hala Khouri, M.A., E-RYT, has been teaching the movement arts for over 20 years. Her roots are in Ashtanga and Iyengar yoga, dance, somatic psychology, and the juicy mystery of life itself. Creative movement and honest self-exploration have always been a source of tremendous healing for Hala, and her calling to share this with others has been clear to her since she began teaching at the age of 16. Hala earned her B.A. in Psychology with a minor in Religion from Columbia University and has a Master's degree in Counseling Psychology from Pacifica Graduate Institute. She wrote her thesis on using yoga and other complementary disciplines, such as eco-psychology and somatics for self-empowerment, to inspire a global shift towards peaceful and sustainable living. Hala is also one of the creators of Off the Mat, Into the World, along with Seane Corn and Suzanne Sterling, a yoga and activism initiative that aims to get yogis to take their practice outside of the yoga studio and to touch the lives of others. Hala has taught yoga and the movement arts to a wide variety of people ranging from schizophrenics and at-risk youth to mommies and rock stars. Teaching is her absolutely favorite thing to do! She currently lives in Venice, CA with her husband Paul and their two sons. To learn more about Hala, please visit her website at www.halakhouri.com.

Classes By Hala Khouri

Comments & Reviews

Average Rating:


Marisa M

Thank you Hala! This was my first class on yogavibes and I enjoyed it! I'm traveling abroad for a year with my husband, so this site is a treat! Loved the dancing warrior sequence.