Classes

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Breath-Infused Flow Practice with Jamie Elmer (2)

This online yoga practice focuses on deep breathing and gaining strength through a slow, mindful flow practice. There is an emphasis on upper body strengthening within the Sun Salutation practice, building to heart-opening and then back-bending near the end of the practice. (85 mins.)


Class Details

Level: 1
Style: Vinyasa Flow
Focus: Chest Opening Slow Flow

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