Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Backbends: Opening to Your Highest Potential

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Yoga Class Description

In this online yoga class, you will awaken the meditative state of your practice by moving to slower rhythms to increase vitality and energy. We will dive and submerge into the divinity of back-bending while opening our hearts to their fullest potential. Adri created a special playlist for this class, which you can learn more about, or purchase through YogiTunes here: http://www.yogitunes.com/content/backbending-opening-your-highest-potential. (60 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


SUNNY V

What a superb class! Adri's original sequencing and vocal pitch are smooth, almost lyrical. Even the dreaded sun salutations go unnoticed! Our body's flow through the stream of asanas is seemingly effortless, although they are challenging. The excellent accompanying musical score draws us into this hypnotic class.

Kathy Delano

Adri's style is so clean and fluid. The class was easy to follow but challenging in its practice. The title conjures images of lots of bridge and wheel poses. However the sequence is so creative in variations of heart openers that wheel is not utilized at all but the effect is just as powerful. Poses like lizard push ups, core cultivation on the knees (camel variation), and 1/2 hero bridge open the chest and expose the heart's potential throughout this practice. Adri draws it all in at the end of this powerful class with a nurturing savasana. Great class!



Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

Comments & Reviews

Average Rating:


SUNNY V

What a superb class! Adri's original sequencing and vocal pitch are smooth, almost lyrical. Even the dreaded sun salutations go unnoticed! Our body's flow through the stream of asanas is seemingly effortless, although they are challenging. The excellent accompanying musical score draws us into this hypnotic class.

Kathy Delano

Adri's style is so clean and fluid. The class was easy to follow but challenging in its practice. The title conjures images of lots of bridge and wheel poses. However the sequence is so creative in variations of heart openers that wheel is not utilized at all but the effect is just as powerful. Poses like lizard push ups, core cultivation on the knees (camel variation), and 1/2 hero bridge open the chest and expose the heart's potential throughout this practice. Adri draws it all in at the end of this powerful class with a nurturing savasana. Great class!