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Backbending, Leading to Urdhva Dhanurasana

A focusing and strengthening online vinyasa flow class building awareness in the thoracic wheel and legs leading into the ultimate backbend Urdhva Dhanurasana! Enjoy practicing this yoga video with an inspiring group of yogis, building up to this strong peak pose with a yummy cool down and a long replenishing shoulder stand afterwards to leave the system feeling nourished and clean. (68 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Backbending Crazy Sweaty Flow

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