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Awaken to the Flow

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Yoga Class Description

Join Adri in this amazing online Prana Flow® yoga class as she guides you to explore and discover your unique internal rhythm and flow. You will be encouraged to let go of your inhibitions, allowing you to find the natural and innate flow of your personal practice. You will feel empowered by honoring and embracing your own authenticity and summering in this divine flow. This class is open to all levels. Come ready to play and have fun. Adri created a special playlist for this class, which you can learn more about, or purchase through YogiTunes here: http://www.yogitunes.com/content/awaken-flow. (55 mins.)

Level: 2 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

Yes, unfortunately, the music is very distracting from this otherwise 5 star class.

Lynn W

Confirming what the prior reviews stated, you won't be able to hear the instructor once the sound track comes on. Very nice class, but you can tell that even the students in the room are having difficulty hearing her over the music. I just chalked it up to the idea that the video might be more about selling the sound track than providing a course, but enjoyed the class nonetheless.

Michelle R

I agree with the other reviewers..the class is very good but the sound quality is horriible. It's so difficult to hear Adri that you have to maintain nearly a constant visual of the screen. I'm giving 5 stars despite the technical issue because it is a beautiful flow class.

Lorena J

Truly enjoyed the class, I found the flow invigorating.

Sandra V

GREAT CLASS! if the sound had been better I would have given it 5 stars. Adri's pace is fluid, calm, yet I still got a nice sweat... I will probably do this class again and again...

SUNNY V

This would have been yet another amazing class from Adri, had it not been for the sound quality. It was impossible to hear Adri's instructions once the music started. What a shame! would it be possible to re-record the class?

Erin V

Great class. Probably not for beginners but can be all levels if you know your poses. My only problem was once the music started I struggled to hear the teacher. I had the volume up all the way but the music was too loud.

Kathy D

Another great class with Adri! The class is a constant flow at a good pace so that is easy to follow. However, even though the movement is fluid, it is still an excellent challenge! The twisting and core cultivation will definitely bring a nice fiery burn! I also love how Adri gives the most subtle of adjustments that make such a difference to the practioner's pose. I would recommend this class to anyone who wants to not only work up a sweat, but also get deeper into their practice through a beautifully sequenced flow.



Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

Comments & Reviews

Average Rating:


Angela F

Yes, unfortunately, the music is very distracting from this otherwise 5 star class.

Lynn W

Confirming what the prior reviews stated, you won't be able to hear the instructor once the sound track comes on. Very nice class, but you can tell that even the students in the room are having difficulty hearing her over the music. I just chalked it up to the idea that the video might be more about selling the sound track than providing a course, but enjoyed the class nonetheless.

Michelle R

I agree with the other reviewers..the class is very good but the sound quality is horriible. It's so difficult to hear Adri that you have to maintain nearly a constant visual of the screen. I'm giving 5 stars despite the technical issue because it is a beautiful flow class.

Lorena J

Truly enjoyed the class, I found the flow invigorating.

Sandra V

GREAT CLASS! if the sound had been better I would have given it 5 stars. Adri's pace is fluid, calm, yet I still got a nice sweat... I will probably do this class again and again...

SUNNY V

This would have been yet another amazing class from Adri, had it not been for the sound quality. It was impossible to hear Adri's instructions once the music started. What a shame! would it be possible to re-record the class?

Erin V

Great class. Probably not for beginners but can be all levels if you know your poses. My only problem was once the music started I struggled to hear the teacher. I had the volume up all the way but the music was too loud.

Kathy D

Another great class with Adri! The class is a constant flow at a good pace so that is easy to follow. However, even though the movement is fluid, it is still an excellent challenge! The twisting and core cultivation will definitely bring a nice fiery burn! I also love how Adri gives the most subtle of adjustments that make such a difference to the practioner's pose. I would recommend this class to anyone who wants to not only work up a sweat, but also get deeper into their practice through a beautifully sequenced flow.