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Mixed Level Full Spectrum of Poses, Leading to Eka Pada Bakasana 1 - Anusara Yoga Online
This online Anusara yoga class is suitable for all levels and contains a full spectrum of poses, leading to eka pada bakasana 1. Build your life on a structure of love. Every moment, we are building our lives afresh. The mind can sometimes get stuck in negative patterning of thinking and perception. This class is about building on what really supports us: love, and release that which holds us back. (62 mins.)
Class Details
Level: 2Style: Anusara®
Focus: Alignment-Based Flow Arm Balancing + Inversions
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