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This challenging online yoga flow class builds strength and drive to get you ready for Eka Pada Bakasana. You'll practice different variations and approaches to help you work with this arm balancing pose. Trust yourself, your strength, and your abilities. Remember that it doesn't matter if you get into the final arm balance as long as you try and have fun along the way. This class was taught by Domenic Savino at Yoga Vida. (74 mins.)
The practice of yoga opened Domenic's heart and he continues to be awed and touched by its power. With passion and dedication, Domenic Savino teaches a challenging, stimulating, and intelligently sequenced yoga class. He strives to create an environment that is safe, sacred and joyful so that his students can more easily come into contact with their deepest and highest selves. Domenic has trained and mentored new teachers at Yoga Vida NYC and co-directed their Teacher Training Program. In 2012, he was honored to be chosen as an ambassador for lululemon - Soho, and represented New York at the company's International Ambassador's Summit.