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Basic Ashtanga-Inspired Vinyasa Flow

Teacher: Lindsay Hilscher

This is a well-rounded Vinyasa yoga class appropriate for all levels. It is inspired by the Ashtanga Yoga method. The class flows through some standing and balancing postures, seated forward folds, back bends and arm balances. This online yoga practice was filmed live at Yoga Vida by Lindsay Hilscher. (58 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App