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Upper Body Strength Flow

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Yoga Class Description

Join Adri during this creative flow focused on building core and upper body strength. Practice a variation of one of Adri's favorite Namaskars created by her teacher, Shiva Rea. During this online yoga class, you will explore different variations and creative options for side plank or vasisthasana. Get ready to build strength, stamina and power without adding rigidity or loosing flexibility. Have a block available. (62 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Anonymous User

Such a beautiful sequence! !

Kelli B

really enjoyed the beautiful dance of yoga! Thank you! Namaste



Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

Comments & Reviews

Average Rating:


Anonymous User

Such a beautiful sequence! !

Kelli B

really enjoyed the beautiful dance of yoga! Thank you! Namaste