Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket. Filmed live at Yoga Tree Hayes. (31 mins.)
block and a blanket
Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in Tantra and alignment based yoga, prenatal yoga, anatomy, therapeutics, and meditation. Sonya is honored and grateful to have studied with many incredible teachers such as Paul Muller-Ortega, Sianna Sherman, Jill Miller, KK Ledford and Jean Mazzei. Sonya now leads public classes, workshops, trainings, and retreats in the San Francisco Bay Area. In her classes she weaves together precise anatomical alignment, flowing movement, breath work, and energetics. Sonya aims to hold a safe space for transformation, always approaching her students with authenticity and humor. When she is not teaching yoga, Sonya can be found drawing or painting. As an artists, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.