Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Sequencing Intensive: Whole Body Balance

Teacher: Sage Rountree

In this online yoga class, filmed during day 1 of Sage's Sequencing Yoga Classes from Welcome to Namaste, we explore whole body balance, using one of the full-length sequences in her book EVERYDAY YOGA. Follow along as we explore the six moves of the spine, four lines of the hip, and two core modes in symmetrical and asymmetrical standing balance poses, core exercises, and hip stretches. Have a blanket available. (67 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App