Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teachers' Lounge: Yoga for Athletic Conditioning

Teacher: Sage Rountree

In this online yoga class, filmed on Day 2 of Sage's 2015 Teaching Yoga to Athletes intensive, we practice yoga for athletic conditioning, building hip stability, lower-leg strength, core balance, and all along the way, mobility throughout the joints. Start in standing routines that can double-task as pre workout dynamic warmups; challenge your core; and finally unwind into deep relaxation. As we go, Sage explains how and why to include these sequences in your practice. (81 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App