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I.AM.YOU. Stretch & Lengthen Your Body

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Yoga Class Description

An online yoga class to help stretch and lengthen your entire body. This can be done at any time of day, but it is great for lengthening the side body and undoing the hunched up posture and resulting tightness from a long, stressful day. Have a block and blanket available. (44 mins.)

Level: 2 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Angela F

Great short flow class. Lauren does an amazing job of cluing while doing the flow. Namaste.

Katey H

Great class! Calm, focused, challenging and feels amazing after a long day of terrible posture at work.

Anne M

My New Guru! Excellent class!



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

Comments & Reviews

Average Rating:


Angela F

Great short flow class. Lauren does an amazing job of cluing while doing the flow. Namaste.

Katey H

Great class! Calm, focused, challenging and feels amazing after a long day of terrible posture at work.

Anne M

My New Guru! Excellent class!