Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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An online yoga class to help stretch and lengthen your entire body. This can be done at any time of day, but it is great for lengthening the side body and undoing the hunched up posture and resulting tightness from a long, stressful day. Have a block and blanket available. (44 mins.)
block and blanket
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.