Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Spine and Hips: Yoga for Athletes Short Practice

Teacher: Kim McNeil

In this brief floor sequence, you'll warm up your spine by moving it in every direction. Along the way, find release for shoulders, hips, and even calves and toes. Perfect for an online yoga practice at the start or end of the day! (13 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App